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2. Should you take a multivitamin or other supplement? 5 ... - AOL

   www.aol.com/lifestyle/multivitamin-other...

   While you can get the nutrient from eating a balanced diet that includes foods rich in vitamin D such as salmon, canned tuna and fortified orange juice, along with short bouts in the sun (we’re ...

3. Multivitamins may help slow loss of memory as people get older

   www.aol.com/lifestyle/multivitamins-may-help...

   The researchers estimate that the multivitamin intervention improved memory performance by the equivalent of 3.1 years compared tothe placebo. It’s the second large study to find a cognitive ...

4. The Best Supplements for Men Over 50, According to ... - AOL

   www.aol.com/best-supplements-men-over-50...

   Zinc and vitamin D are also essential for bone health but have the added benefit for men over 50 by reducing the risk of erectile dysfunction, a condition commonly affecting men over age 40 ...

5. Megavitamin therapy - Wikipedia

   en.wikipedia.org/wiki/Megavitamin_therapy

   The US Recommended Dietary Allowance for vitamin C for adult women is 76 mg/day and for adult men 90 mg/day. Although Linus Pauling was known for highly respectable research in chemistry and biochemistry, he was also known for promoting the consumption of vitamin C in large doses. [ 25 ]

6. Multivitamin - Wikipedia

   en.wikipedia.org/wiki/Multivitamin

   Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on more specific nutritional needs; a multivitamin for men might include less iron, while a multivitamin for seniors might include extra vitamin D. Some formulas make a point of including extra antioxidants.

7. 6-(Methylsulfinyl)hexyl isothiocyanate - Wikipedia

   en.wikipedia.org/wiki/6-(Methylsulfinyl)hexyl...

   In a 2023 study of healthy older adults aged 60 years and over, the group taking one tablet (0.8 mg of 6-MSITC) every day for 12 weeks showed a significant improvement in working and episodic memory performances. [2] These results have been reported in the popular press, using the name "hexaraphane" for 6-MSITC. [3]

8. Multivitamins Are Linked to Slower Brain Aging - AOL

   www.aol.com/lifestyle/multivitamins-linked...

   A study builds on data showing that multivitamins can keep the aging brain healthy. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...

9. Are you taking a multivitamin? New research says it's not ...

   www.aol.com/lifestyle/taking-multivitamin...

   For years, there has been a big debate in the nutrition world about whether most people need a multivitamin. Despite this, up to a third of all Americans take a multivitamin — and lowering the ...