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2. These Are the Best Vitamins and Supplements for Stress Relief

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   L-Theanine Supplement - 200 mg, 60 Capsules. L-theanine is an amino acid found in tea leaves, particularly green tea and loose-leaf tea. Studies have shown that the consumption of green tea amino ...

3. 5 best supplements to support your mental health, according ...

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   Omega-3 fatty acids for helping reduce symptoms of depression and anxiety. An omega-3 fatty acid supplement may help boost your mood. This supplement helps support cognitive function and may even ...

4. The 5 Best Ashwagandha Supplements for Stress and Anxiety - AOL

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   Ashwagandha has been used in Ayurveda for millennia for its anti-anxiety and cortisol-lowering benefits. Here are the best ashwagandha supplements of 2023. ... 24/7 Help. For premium support ...

5. 5 Supplements To Consider if You’re Dealing With Anxiety - AOL

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6. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   Magnesium affects the Hypothalamic–pituitary–adrenal axis in the brain, which controls the stress response system and therefore, anxiety and depression. [5] Tentative data indicate that oral magnesium supplementation may be effective for treating mild to moderate adult depression. [6] [7]

7. These nonalcoholic drinks claim to give you a boost without ...

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   Research suggests that rhodiola rosea may reduce stress, as well as depression and anxiety symptoms. 5-HTP, also known as 5-hydroxytryptophan, has been found to increase serotonin levels in the brain.