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2. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

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   Breakfast (407 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (402 calories)

3. 30 heart-healthy recipes recommended by a dietitian - AOL

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   Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.

4. 18 Heart-Healthy Dinner Recipes to Meal Prep This Week - AOL

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   Make these heart-healthy dinners, like grain bowls and chicken bowls, ... 18 Heart-Healthy Dinner Recipes to Meal Prep This Week. Camryn Alexa Wimberly. September 1, 2024 at 8:00 AM.

5. Heart-Healthy Dinners You Should Make Tonight - AOL

   www.aol.com/heart-healthy-dinners-tonight...

   One serving of this soup contains many heart-healthy ingredients including fennel: The high number of flavonoids and polyphenols in the blub make it a powerful anti-inflammatory and antioxidant food.

6. 19 High-Fiber, Heart-Healthy Dinner Recipes Ready In 30 Minutes

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   19 High-Fiber, Heart-Healthy Dinner Recipes Ready In 30 Minutes. Camryn Alexa Wimberly. October 17, 2024 at 6:14 PM. Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel ...

7. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

   www.aol.com/30-days-healthy-dinners-ready...

   Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded with vitamins and nutrients like B vitamins and potassium. View Recipe 20-Minute Udon Noodle Soup with Buttery Tomato Broth