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  2. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/lifestyle/ice-heat-back-pain...

    Experts explain whether ice or heat for back pain will lead to better relief, and the best time to use each. ... with chronic back pain is facet joint arthritis in the spine which can lead to ...

  3. When to Use Heat—and When to Use Ice—for Sore Muscles, Back ...

    www.aol.com/heat-ice-sore-muscles-back-201510504...

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  4. The best back braces of 2025, according to experts - AOL

    www.aol.com/lifestyle/best-back-braces-185356472...

    Best back brace for exercise and lifting ... Best for: Herniated disc, sciatica, scoliosis, lower back pain, arthritis ... “Some recent studies even suggest that heat should replace ice in most ...

  5. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    The application of constant heat to the back/upper back area can help to release the tension associated with headache pain. In order to achieve heat therapy for headaches, many use microwaveable pads [citation needed] which can often overheat, potentially leading to injury, and lose their heat after a few minutes. Some new products use heated ...

  6. Bengay - Wikipedia

    en.wikipedia.org/wiki/Bengay

    Bengay, spelled Ben-Gay before 1995, is a topical analgesic heat rub for temporary relief from muscle and joint pain associated with arthritis, bruises, simple backaches, overuse, sprains and strains. [1]

  7. Cryotherapy - Wikipedia

    en.wikipedia.org/wiki/Cryotherapy

    Cryotherapy, the withdrawal of heat from an individual's body via the application of cold modalities to reduce tissue temperature, has been known as a treatment intervention for the overall management of musculoskeletal injuries, especially when it comes to relieving pain and improving functional outcomes after total knee arthroplasty.

  8. The Surprising Health Benefits of Hot Yoga You Might ... - AOL

    www.aol.com/lifestyle/surprising-health-benefits...

    Working out in high heat is significantly different and can be far more challenging than standard indoor exercise—even the fittest shouldn’t underestimate hot yoga if they’re a complete ...

  9. Cold compression therapy - Wikipedia

    en.wikipedia.org/wiki/Cold_compression_therapy

    It has been studied following facial surgery where it has been found to decrease pain and swelling on day two or three. [7] In athletes, cryotherapy has its greatest effect on recovery by using it within the first 24 hours [8] of exercise or injury. Cryotherapy has also been shown that it can increase joint flexibility. [9]

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