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  2. Yurchenko vault family - Wikipedia

    en.wikipedia.org/wiki/Yurchenko_vault_family

    The roundoff, a quick cartwheel, is then performed onto the springboard with the gymnast's hands placed just before the springboard and their feet on the springboard itself. [7] The roundoff is the portion of the movement that distinguishes the move as belonging to the Yurchenko family of vaults. [ 7 ]

  3. Somersault - Wikipedia

    en.wikipedia.org/wiki/Somersault

    A somersault (also flip, heli, and in gymnastics salto) is an acrobatic exercise in which a person's body rotates 360° around a horizontal axis with the feet passing over the head. [1] A somersault can be performed backwards, fowards or sideways and can be executed in the air or on the ground.

  4. Aerial cartwheel - Wikipedia

    en.wikipedia.org/wiki/Aerial_cartwheel

    Aerial cartwheels are also known by various other names, including side flip, side somersault, air cartwheel, no-hands cartwheels, or simply aerials. Aerial cartwheels are performed in gymnastics, cheerleading, acro dance, free running, tricking, and martial arts such as wushu and capoeira. In a martial arts context, the aerial cartwheel is ...

  5. Cartwheel (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Cartwheel_(gymnastics)

    Cartwheel animation. A cartwheel is a sideways rotary movement of the body. It is performed by bringing the hands to the floor one at a time while the body inverts. The legs travel over the body trunk while one or both hands are on the floor, and then the feet return to the floor one at a time, ending with the athlete standing upright.

  6. 14-year-old Quan Hongchan scores 2 perfect 10s in historic ...

    www.aol.com/sports/14-old-quan-hongchan-scores...

    Now a gold medalist and record holder, ... Quan executed her back 2 /12 somersault with 1 1/2 twists to near perfection with qualified 10s across the board for a total of 96 points. It added up to ...

  7. Glossary of gymnastics terms - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_gymnastics_terms

    Cassina Kovacs straight with 1/1 turn; named after Igor Cassina. Chestroll This skill to bend the back. It is also called a chin stand. Cartwheel The maneuver where one moves sideways, from hands to feet, in a straight line (in the motion that the wheel of a cart would follow), while keeping the back, arms, and legs straight, and the feet pointed.

  8. Download, install, or uninstall AOL Desktop Gold

    help.aol.com/articles/aol-desktop-downloading...

    1. Search your inbox for the subject line 'Get Started with AOL Desktop Gold'. 2. Open the email. 3. Click Download AOL Desktop Gold or Update Now. 4. Navigate to your Downloads folder and click Save. 5. Follow the installation steps listed below.

  9. Tumbling (sport) - Wikipedia

    en.wikipedia.org/wiki/Tumbling_(sport)

    Combination somersault A somersault that is a combination of double/triple and twisting skills. For example, in a double-twisting double straight, the gymnast will rotate twice vertically and twice horizontally before landing. Transition skill A double somersault or a combination somersault in the middle of a run as opposed to an end skill.