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You can eat soy in a range of ways: edamame, tofu, tempeh, soy milk and cheese, miso paste—even soy oil. Whole soybean foods like soy milk have the most soy isoflavones. 2.
There are several ways to treat common menopause symptoms, but your doctor may make different recommendations based on your specific symptoms. Exercise: As estrogen levels drop, your metabolism ...
800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... What is the real-life impact of menopause and how can you prepare for it? We investigate, In Conversation. Illustration by Andrew ...
800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions; Animals. Business. Elections ...
It’s never too early to get started priming your body for menopause, Dr. Rosser says: “The healthier that you can be starting early, the better off your perimenopause-menopause transition is ...
Menopause is trending: This once-taboo subject has now become a matter-of-fact discussion topic among celebs like Gwyneth Paltrow who told People magazine, “I'm just glad everybody's talking ...
Menopause is a natural life phase, but it can come with a slew of uncomfortable symptoms like hot flashes, night sweats, mood changes, and vaginal dryness. But, can you delay menopause? New ...
Is a fitness tracker the key to hacking your menopause journey? Experts say yes. Predict hot flashes, optimize strength workouts, and more with these picks.
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