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2. Lavender lattes are popular at Starbucks and other coffee ...

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   It may also be worth swapping out lavender coffee for lavender herbal tea: Adults 60 years and older reported less depression and anxiety after drinking lavender tea twice a day for two weeks ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...

4. List of herbs with known adverse effects - Wikipedia

   en.wikipedia.org/wiki/List_of_herbs_with_known...

   "Sedation, inability to complete tasks, mental depression, nasal congestion, increased gastric secretion and mild diarrhea" [3] Safrole: Sassafras albidum: Liver damage [3] Saw palmetto: Serenoa repens "rare and mild gastrointestinal upset, headaches, diarrhea, gynecomastia, paroxysmal atrial fibrillation, ventricular rupture and death in one ...

5. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

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   In fact, the gut microbiome impacts neurotransmitter function in the brain, which affects things like risk for depression, anxiety and other cognitive or mental health issues, found a study from ...

6. Aromatherapy - Wikipedia

   en.wikipedia.org/wiki/Aromatherapy

   Persistent exposure to lavender products may be associated with premature breast development in girls and "that chemicals in lavender oil and tea tree oil are potential endocrine disruptors with varying effects on receptors for two hormones – estrogen and androgen". [33] Essential oils can be toxic when ingested or absorbed internally.

7. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   The plant is used in traditional medicine for the treatment of insomnia and anxiety, despite serious safety concerns. [118] A 2006 study suggested medicinal potential. [119] Plantago lanceolata: Plantain It is used frequently in herbal teas and other herbal remedies. [120] A tea from the leaves is used as a highly effective cough medicine.