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Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.
The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Power training and the sport of powerlifting should be distinguished from one another, although there are some areas where they overlap. Powerlifting, as a sport, is often considered in regard to the three main lifts competitions are judged upon. These are the back squat, the deadlift, and the bench press. These exercises would not ordinarily ...
Photo: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be challenging, but incorporating strength training into your fitness routine can help you preserve muscle mass, boost ...
On Sunday, Cheboygan High School hosted a powerlifting competition for its students. Those involved hope the new lifting program will continue to grow.
The genealogy of lifting can be traced back to the beginning of recorded history [91] where humanity's fascination with physical abilities can be found among numerous ancient writings. In many prehistoric tribes, they would have a big rock they would try to lift, and the first one to lift it would inscribe their name into the stone.
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