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  2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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    Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...

  3. 16 Overnight Oat Recipes for Weight Loss - AOL

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    Here, we use those milks to hydrate oats, creating a creamy, satisfying breakfast. A sprinkle of cinnamon adds a nice touch of spice, while sliced strawberries provide a pop of color.

  4. 6 Ways to Lose Weight Without Exercising This Year

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    Many weight loss plans recommend an average of 30 minutes of moderate activity five days a week. ... You can achieve adequate sleep by going to bed and waking up at the same time every day ...

  5. Lavender oil - Wikipedia

    en.wikipedia.org/wiki/Lavender_oil

    Pure lavender essential oil is produced through steam distillation. [1] [2] This generates a greater amount of oil compared to other methods due to reduction of polar compound loss. [3] Harvest of lavender blooms is typically between late June and August. [4] The cut lavender flowers and stems are compacted into a lavender still.

  6. Lavandula angustifolia - Wikipedia

    en.wikipedia.org/wiki/Lavandula_angustifolia

    Lavandula angustifolia, formerly L. officinalis, is a flowering plant in the family Lamiaceae, native to the Mediterranean (Spain, France, Italy, Croatia etc.).Its common names include lavender, true lavender and English lavender [2] (though it is not native to England); also garden lavender, [3] common lavender and narrow-leaved lavender.

  7. Linalyl acetate - Wikipedia

    en.wikipedia.org/wiki/Linalyl_acetate

    Linalyl acetate is an organic compound, the acetate ester of linalool and a phytochemical found in many flowers and spice plants. It is one of the principal components of the essential oils of bergamot and lavender. [1]

  8. Kick back and relax with these TikTok recipes that use ... - AOL

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    Lavender is popping up in a variety of delicious dishes. For premium support please call: 800-290-4726 more ways to reach us

  9. Lavandula latifolia - Wikipedia

    en.wikipedia.org/wiki/Lavandula_latifolia

    Lavandula latifolia is a strongly aromatic shrub growing to 30–80 cm tall. The leaves are evergreen, 3–6 cm long and 5–8 mm broad. The flowers are pale lilac, produced on spikes 2–5 cm long at the top of sle

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