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2. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Music can reduce sympathetic nervous system activity, decreasing blood pressure and heart rate. [17] The decrease in systolic blood pressure, diastolic blood pressure, and heart rate signal a state of calmness, which is essential for having a good night sleep.

3. Long Ambients 1: Calm. Sleep. - Wikipedia

   en.wikipedia.org/wiki/Long_Ambients_1:_Calm._Sleep.

   Sleep. is the twelfth studio album by American electronica musician Moby. It was released on February 25, 2016, as a free download on his Little Pine restaurant Web site and his own Web site. [ 1 ] [ 2 ] The album consists of around four hours of recordings Moby produced for his own personal listening, which he subsequently made available for ...

4. Long Ambients 2 - Wikipedia

   en.wikipedia.org/wiki/Long_Ambients_2

   Long Ambients 2 is the follow-up to Long Ambients 1: Calm.Sleep. (2016) and offers more than 200 minutes of ambient music to put a listener to sleep or to meditate. [2] Moby had struggled to find music that helped him sleep better, so he decided to compose some himself.

5. The 9 Best Free Sleep Meditation Apps - AOL

   www.aol.com/lifestyle/9-best-free-sleep...

   Poor sleep can seriously affect your quality of life , but sometimes counting sheep just doesn’t cut it. (You know, like at 3 a.m. when you wake... The 9 Best Free Sleep Meditation Apps

6. Loóna - Wikipedia

   en.wikipedia.org/wiki/Loóna

   Unlike other sleep and meditation apps that suggest users close their eyes and simply listen to the narration, Loóna aims to engage and immerse the audience in the experience. The app combines activity-based relaxation techniques and invites users to color in scenes while listening to music and storytelling specially created for each episode ...

7. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [clarification needed] and help them focus on their own thoughts and actions. [4]

8. Category : Albums free for download by copyright owner

   en.wikipedia.org/wiki/Category:Albums_free_for...

   Pages in category "Albums free for download by copyright owner" The following 200 pages are in this category, out of approximately 217 total. This list may not reflect recent changes .

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!