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  2. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

    www.aol.com/7-day-high-protein-meal-141300136.html

    ¼ cup Chunky Black Bean Salsa with Corn & Bell Pepper. P.M. Snack ( 219 Calories) ... 1 serving Chopped Greek Salad with Chicken. ½ avocado, sliced. P.M Snack (314 Calories)

  3. 20 Comfort Food Dinners You Can Make with Pantry Ingredients

    www.aol.com/20-comfort-food-dinners-pantry...

    The corn tortillas crisp up under the broiler, adding crunch to go with the creamy filling. If you enjoy a bit of spiciness, opt for hot salsa or chipotle salsa for some smoky undertones.

  4. 45 Easy Appetizers That Will Feed a Crowd - AOL

    www.aol.com/best-easy-appetizers-stress-hosting...

    Corn and Black Bean Salsa. Crispy, golden corn, black beans, tomato, red onion, jalapeño, and garlic make up this easy salsa that pairs perfectly with crunchy tortilla chips.

  5. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette This no-cook bean salad is a delicious way to use summer's best cherry or grape tomatoes and juicy cucumbers for a light dinner or lunch.

  6. Black and White Bean Salad Recipe - AOL

    homepage.aol.com/.../black-and-white-bean-salad

    MIX vegetable juice, oil, garlic, black beans, white beans, corn, pepper and onion until evenly coated. Refrigerate at least 2 hr. TIP: *Also delicious with Calcium Enriched V8® OR 100% Vitamins A, C & E Healthy Request® V8®.

  7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    1 serving Avocado Tuna Salad. P.M. Snack (131 calories) ... 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. Daily Totals: 1,507 ... 1 serving Spicy Black Bean Soup. 1 ...

  8. Jamie's 15-Minute Meals - Wikipedia

    en.wikipedia.org/wiki/Jamie's_15-Minute_Meals

    Jamie cooks sizzling chicken fajitas, grilled peppers, salsa, rice and beans (616 calories), and prawn cocktail, king prawns and sundried pan bread (525 calories). 1–27 27

  9. 20 Texan Recipes That Anyone Who Lives There Will Defend ...

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    It’s also loaded with red onion, corn kernels, cherry tomatoes, orange bell peppers, and avocado. The soft beans, crunchy onion and pepper, and creamy avocado satisfy all the tastebud ...