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2. You Don't Actually Need To Hit 10,000 Steps A Day For Health ...

   www.aol.com/dont-actually-hit-10-000-120000221.html

   Yes, walking 10,000 steps a day is a great movement goal and can help with weight loss when paired with a balanced diet and calorie deficit, says Vasquez. However, walking 10,000 steps alone ...

3. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... Walking has a whole bunch of ...

4. Getting at Least 5,000 Steps a Day Could Improve ... - AOL

   www.aol.com/lifestyle/getting-least-5-000-steps...

   A new study found that walking 5,000 or more steps daily was linked to fewer depression symptoms. More benefits for mental health were seen when people walked at least 7,500 steps a day.

5. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   By the year 2000, walking was the most popular form of exercise in Japan, according to a lecture Hatano gave that year, with an estimated 40 million people stepping to it (no word on how many of ...

6. Do you really need to walk 10,000 steps a day? Here's what ...

   www.aol.com/lifestyle/really-walk-10-000-steps...

   Walking is a great form of exercise with many health benefits, but the 10,000 steps a day ... even improve your mental health. ... up to 16,000 steps per day. Walking less that 3,000 steps per day ...

7. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   Unless you work an active profession like construction or nursing, walking 10,000 steps in a day is going to take time—which can be tough in addition to your day job, lifting weights, family ...

8. Stepping into wellness: How much can walking really improve ...

   www.aol.com/stepping-wellness-much-walking...

   Scientific American reports that people under 60 should aim to walk 8,000 to 10,000 steps a day for the best health results, while people over 60 should aim for 6,000 to 8,000 steps.

9. Why is walking so good for you? Here's what studies show. - AOL

   www.aol.com/lifestyle/why-walking-good-heres...

   Once you get to 7,000 steps and 30 minutes a day, “keep going — the health benefits will continue to increase with more activity.” Lee agrees that when it comes to walking, “more is better.”