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  2. Microsleep - Wikipedia

    en.wikipedia.org/wiki/Microsleep

    A microsleep is a sudden temporary episode of sleep or drowsiness which may last for a few seconds where an individual fails to respond to some arbitrary sensory input and becomes unconscious. [ 1 ] [ 2 ] Episodes of microsleep occur when an individual loses and regains awareness after a brief lapse in consciousness, often without warning, or ...

  3. Effects of sleep deprivation on cognitive performance

    en.wikipedia.org/wiki/Effects_of_sleep...

    Studies using event-related potential (ERP) recordings have found that twenty-four hours of sleep deprivation decreases ERP response to signal inputs from endogenous, but not exogenous, sources. Therefore, it is suggested that sleep deprivation affects endogenously-driven selective attention to a greater extent than exogenously-driven selected ...

  4. Sleep and memory - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_memory

    Young woman asleep over study materials. The relationship between sleep and memory has been studied since at least the early 19th century.Memory, the cognitive process of storing and retrieving past experiences, learning and recognition, [1] is a product of brain plasticity, the structural changes within synapses that create associations between stimuli.

  5. Memory - Wikipedia

    en.wikipedia.org/wiki/Memory

    Sensory memory holds information, derived from the senses, less than one second after an item is perceived. The ability to look at an item and remember what it looked like with just a split second of observation, or memorization, is an example of sensory memory. It is out of cognitive control and is an automatic response.

  6. 10 Tips to Increase REM Sleep Naturally - AOL

    www.aol.com/10-tips-increase-rem-sleep-115700126...

    REM vs. Other Types of Sleep. Speaking of dreams, REM sleep is when you experience the most vivid dreams. Your brain is busy processing the day’s experiences and emotions, helping you sort ...

  7. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    A complete absence of sleep over a long period is not frequent in humans (unless they have fatal insomnia or specific issues caused by surgery); it appears that brief microsleeps cannot be avoided. [12] Long-term total sleep deprivation has caused death in lab animals. [13]

  8. Sleep debt - Wikipedia

    en.wikipedia.org/wiki/Sleep_debt

    Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly. There are two kinds of sleep debt: the result of partial sleep deprivation, and of total sleep deprivation

  9. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!