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Plant-based foods high in protein include beans, lentils, nuts and seeds, seitan, tempeh, edamame and tofu. High-Protein Foods to Focus On: Fish. Shellfish. Poultry. Meat. Eggs. Dairy (such as ...
Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
The definition of a high-protein diet is somewhat subjective, but generally researchers consider a high-protein intake to be about 25% or more of total calories, which is what this meal plan provides.
If there’s a meal you don’t like, feel free to repeat a different meal instead or browse more of our high-fiber, high-protein recipes. For reference, we aimed for about 1,500 calories per day ...
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often ...
Colin Price/Two Peas and Their Pod Cookbook. Time Commitment: 50 minutes Why We Love It: sheet pan recipe, low carb, beginner-friendly Protein Content: 31g If your dinner checklist includes things ...
Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day.
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