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  2. I-joist - Wikipedia

    en.wikipedia.org/wiki/I-joist

    A similar situation occurs where the I-joist crosses a main beam. Installing squash blocks (2×4 materials 1 ⁄ 16 in or 1.6 mm higher than the I-joist) alongside the I-joists transfers the load from the I-joist onto the beam. Missed nails and glue setting too fast can lead to an uneven or squeaky floor. [3]

  3. Tie (engineering) - Wikipedia

    en.wikipedia.org/wiki/Tie_(engineering)

    Joist hangers are used to prevent floor joists, which is what supports the flooring systems in residential homes and buildings built using lumber, from dropping and twisting thus creating an uneven walking surface. This is known as floor sagging.

  4. Loft conversions in the United Kingdom - Wikipedia

    en.wikipedia.org/wiki/Loft_conversions_in_the...

    The existing ceiling joists in most houses are only designed to support the weight of a ceiling, therefore additional support will be required to transfer the loads from the new loft floor to the walls of the house, since the alignment of roof supports would generally need to be altered, causing a significant increase in pressure at specific ...

  5. Cross bracing - Wikipedia

    en.wikipedia.org/wiki/Cross_bracing

    Cross bracing is usually seen with two diagonal supports placed in an X-shaped manner. Under lateral force (such as wind or seismic activity) one brace will be under tension while the other is being compressed. In steel construction, steel cables may be used due to their great resistance to tension (although they cannot take any load in compression

  6. Blocking (construction) - Wikipedia

    en.wikipedia.org/wiki/Blocking_(construction)

    Solid “bridging” to stabilize floor joists. Blocking placed as attachment points for cabinets, while doubling as bracing against compression of the studs. Blocking (dwang, nog, noggin, and nogging) is the use of short pieces of dimensional lumber in wood framed construction to brace longer members or to provide grounds for fixings.

  7. I-beam - Wikipedia

    en.wikipedia.org/wiki/I-beam

    I-joists, I-beams engineered from wood with fiberboard or laminated veneer lumber, or both, are also becoming increasingly popular in construction, especially residential, as they are both lighter and less prone to warping than solid wooden joists. However, there has been some concern as to their rapid loss of strength in a fire if unprotected.

  8. How to strengthen your pelvic floor, according to an expert - AOL

    www.aol.com/strengthen-pelvic-floor-according...

    But a tight pelvic floor, in fact, is a weak pelvic floor," she says. They're two sides of the same coin: Both cause similar issues, but the way they're treated usually differs. How to strengthen ...

  9. Waffle slab - Wikipedia

    en.wikipedia.org/wiki/Waffle_slab

    The waffle slab floor system has several advantages: Better for buildings that require less vibrations – this is managed by the two way joist reinforcements that form the grid. Bigger spans can be achieved with less material, being more economical and environmentally friendly; Some people find the waffle pattern aesthetically pleasing [4]

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