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2. These Are the Best Milk Alternatives to Drink Instead of Dairy

   www.aol.com/lifestyle/best-milk-alternatives...

   An dietician and nutritionist weighs in on the best non-dairy milks of 2023 as we break down the ten most popular milk alternatives by flavor, pros, and cons.

3. Is Almond Milk Good For You? We Asked a Dietitian - AOL

   www.aol.com/almond-milk-good-asked-dietitian...

   For instance, if your goals include weight loss, then choosing a lower-calorie milk alternative, like unsweetened, fortified almond milk, in your protein shakes is a smart swap. However, if your ...

4. Ultrafiltered milk is a new high-protein trend. Can it help ...

   www.aol.com/ultra-filtered-milk-healthy...

   Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein with fewer carbs and no lactose. Ultrafiltered milk is a new high-protein ...

5. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Such substances may be variously known as non-dairy beverage, nut milk, grain milk, legume milk, mock milk and alternative milk. [ 1 ] [ 2 ] [ 3 ] For adults, milk substitutes take two forms: plant milks , which are liquids made from plants and may be home-made or commercially produced; and coffee creamers , synthetic products invented in the ...

6. The Best Oat Milk to Drink Right Now, Ranked - AOL

   www.aol.com/best-oat-milk-drink-now-135600229.html

   Looking for the best oat milk to drink in 2022? We tried five different options and landed on a clear — and creamy — overall winner.

7. Almond milk - Wikipedia

   en.wikipedia.org/wiki/Almond_milk

   Among plant-based milks, almond milk requires substantially more water during the growing and production stages than soy, rice or oat milk (graph). [32] [28] Dairy milk requires more water to produce than almond milk (graph). [28] In 2014, California produced 42.3 billion pounds of cow's milk and only 2.14 billion pounds of almond milk. [33] [34]

8. Pea milk - Wikipedia

   en.wikipedia.org/wiki/Pea_milk

   It is marketed as a more environmentally-friendly alternative to almond milk and a non-GMO alternative to soy milk. [3] It is a suitable product for people with soy allergies. [4] Like other plant milks, pea milk is perceived to be environmentally sustainable and requires less water than the production of dairy milk. [5]

9. The 9 best nondairy milk alternatives to start stocking in ...

   www.aol.com/news/9-best-nondairy-milk...

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