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  2. What is 12-3-30? The walking treadmill routine helping ... - AOL

    www.aol.com/news/12-3-30-workout-does-203400812.html

    The 12-3-30 trend took off when health and beauty influencer Lauren Giraldo posted about it on YouTube in 2019 and then again on Tiktok in 2020, sharing that the workout helped her lose 30 pounds ...

  3. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    The push and pull of the water allows both increased muscle training and a built-in safety barrier for joints. In fact, before water aerobics water, injury therapy used the benefits of water. The water also helps to reduce lactic acid buildup. [1] Another obvious benefit to water exercise is the cooling effect of the water on the system.

  4. Female bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Female_bodybuilding

    A female competitor during a bodybuilding show in Asia. There are two other categories of competition that are closely related to bodybuilding and are frequently held as part of the same event. Fitness competition has a swimsuit round, and a round that is judged on the performance of a routine including aerobics, dance, or gymnastics. Figure ...

  5. 1000-Lb. Sisters' Tammy Shows Off 400-Lb. Weight Loss in ...

    www.aol.com/entertainment/1000-lb-sisters-tammy...

    The TLC reality star, who appears on 1000-Lb. Sisters alongside younger sister Amy Slaton, has recently lost more than 400 pounds.. In addition to the health benefits, Tammy revealed the weight ...

  6. Sports Illustrated Swimsuit Issue - Wikipedia

    en.wikipedia.org/wiki/Sports_Illustrated...

    In 1992, a behind-the-scenes made-for-HBO special documentary was released on VHS as the Sports Illustrated Behind the Scenes: Official Swimsuit Video. [61] In 1993, Sports Illustrated: The 1993 Swimsuit Video was released by HBO films. [62] The Sports Illustrated 1994 Swimsuit Issue Video was released on video by Dakota North Entertainment. [63]

  7. Kim Kardashian Suffers Wild Wardrobe Malfunction: ‘My Whole ...

    www.aol.com/entertainment/kim-kardashian-suffers...

    In a preview for next week’s episode of Hulu’s The Kardashians, Kim, 42, gets candid about a wildly unfortunate wardrobe malfunction. “My whole butt is out,” Kim says, showing the camera a ...

  8. Wardrobe malfunction - Wikipedia

    en.wikipedia.org/wiki/Wardrobe_malfunction

    A wardrobe malfunction is a clothing failure that accidentally exposes a person's intimate parts. It is different from deliberate incidents of indecent exposure or public flashing . Justin Timberlake first used the term when apologizing for the Super Bowl XXXVIII halftime show controversy during the 2004 Grammy Awards , saying that he ...

  9. All the most jaw-dropping wardrobe malfunctions of 2017 -- so far

    www.aol.com/entertainment/2017-06-06-celebrity...

    With 2017 halfway over, we're only expecting more wardrobe malfunctions to come. Check out the slideshow above for more mishaps from Tamar Braxton, Christina Milian and more! RELATED: Kim K's ...