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  2. What Is a Reflexology Chart and How Do I Use It to Ease Pain ...

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    PureWow Editors select every item that appears on this page,, and the company may earn compensation through affiliate links within the story You can learn more about that process here. Yahoo Inc ...

  3. Reflexology - Wikipedia

    en.wikipedia.org/wiki/Reflexology

    Reviews from 2009 and 2011 have found no evidence sufficient to support the use of reflexology for any medical condition. [3] [14] A 2009 systematic review of randomized controlled trials concludes: "The best evidence available to date does not demonstrate convincingly that reflexology is an effective treatment for any medical condition." [3]

  4. Acupressure - Wikipedia

    en.wikipedia.org/wiki/Acupressure

    The energy roller is a small cylinder with protuberances. It is held between the hands and rolled back and forth to apply acupressure. The foot roller (also "krupa chakra") is a round, cylindrical roller with protuberances. It is placed on the floor and the foot is rolled back and forth over it.

  5. What Is a Reflexology Chart and How Do I Use It?

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  6. Massage - Wikipedia

    en.wikipedia.org/wiki/Massage

    It depicts a demon performing such an abortion upon a woman who has been sent to the underworld. This is the oldest known visual representation of abortion. [31] In Southeast Asia, massage traditions and techniques have already been entrenched in the people's diverse cultures for centuries before trade contact with Europe in the 16th century.

  7. Here’s how many steps women over 60 should be taking per day

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    During a period of 7½ years, there were 407 cases of heart failure in the group. The risk was found to be 12% to 17% lower for every 70 minutes of light activity (housework, self-care and other ...

  8. Traditional Thai massage - Wikipedia

    en.wikipedia.org/wiki/Traditional_Thai_massage

    Traditional Thai massage or Thai yoga massage is a traditional therapy combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. [1] In the Thai language, it is usually called nuat phaen thai (Thai: นวดแผนไทย, pronounced [nûa̯t pʰɛ̌ːn tʰāj]; lit.

  9. Losing Weight After 60? These Expert-Backed Techniques Are ...

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    The U.S. National Academies of Sciences, Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids ...

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