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For a similar homemade high-protein meal, try: Cajun Shrimp and Sausage Stir-Fry. Target Best Budget-Friendly High-Protein Frozen Meal: Healthy Choice Simply Steamers Frozen Chicken Broccoli Alfredo
Chipotle peppers add kick to this tofu and broccoli stir-fry recipe. If you're shy about spice, cut back on the amount or leave them out completely. Serve over brown basmati rice.
Sweet & Sour Tofu. Sweet and sour sauce is a staple across Chinese-American restaurant menus—and for good reason. The combination of savory, tangy, and sweet flavors pairs well with virtually ...
The dish is prepared by stir frying blanched broccoli florets and seared pieces of chicken breast. [3] The chicken is often velveted to tenderize it. [4] The stir fry typically includes a "brown sauce" made with oyster sauce, soy sauce, ginger, garlic and Shaoxing wine. [5] [6] [7] Some recipes substitute Shaoxing wine with sherry. [8]
Sichuan fried rice (四川炒飯) is a spicy stir-fried rice from Sichuan which uses doubanjiang chili sauce with garlic, green onions, and red onion. [3] Yin-yang fried rice (鴛鴦炒飯) is topped with two different types of sauce, typically a savory white sauce on one half and a red tomato-based sauce on the other half.
With a side of white rice, ... This vegan spin on our orecchiette with sausage & broccoli rabe is packed with protein and flavor thanks to tempeh and a simple garlic-lemon sauce. ... Tofu Stir-Fry.
The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.
As opposed to sweet Italian sausage, spicy sausage helps break up the decadence of the cream based sauce with a little heat. Burrata is a combination of creamy stracciatella and mozzarella.