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Loaded with sausage, peppers, onions and Parmesan, this delicious baked pasta comes together in under one hour. To cut down on time, opt for canned tomatoes and jarred marinara.
olive oil cooking spray; 4 links lean Italian turkey sausage, such as Jennie-O; 7 cloves garlic, thinly sliced; 1 medium onion, sliced 1/4 inch thick; 1 / 4 cup no fat, sodium, or sugar added ...
These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.
1. Heat a large cast-iron or nonstick griddle (you can also use 2 cast-iron or nonstick skillets). Add the oil, bell peppers, onion, garlic, oregano and crushed red pepper and season with salt. Cook over moderate heat, stirring occasionally, until the peppers are softened and just beginning to brown, 6 minutes.
Fold 1 cup of the fontina and 3 tablespoons of the parsley into the sausage mixture. Spread the marinara in a large baking dish. Divide the sausage mixture among the pepper halves (about ¼ cup each).
COOK sausage, onions and peppers in medium nonstick skillet on medium heat 4 to 5 min. or until sausage is done and vegetables are crisp-tender. Remove from skillet. ADD eggs to skillet; cook and stir 2 min. or until set. Return sausage mixture to skillet; stir. Top with cheese.
Check out our cabbage roll skillet, our one-pot pepperoncini chicken & rice, our Mexican beef 'n' rice skillet, or our oone-pan salsa verde shrimp & rice for ideas, then get creative.
Sausage and peppers is a dish in Italian-American cuisine prepared using Italian sausage and peppers (such as bell peppers) as primary ingredients. [1] [2] [3] It is served as a dish on its own, sometimes with the use of additional ingredients such as tomato sauce, onions and pasta, and is sometimes served in the form of a sandwich.