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Slowly roll your head in a circle, first to the left, clockwise, all the way around; then to the right, counter-clockwise. Do 3 times on each side. Stand up straight and align your head, shoulders ...
We’ve all heard the phrase “sitting is the new smoking,” meaning it’s generally not great for your health to not move around too much. Research has linked sitting for long periods of time ...
Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...
The analysis suggests that about 30-40 minutes of moderate exercise or walking per day is the most conservative model but participants who practiced as little as 11 minutes per day did not differ ...
For example, a 2014 article from WebMD noted that sitting for long periods of time (like what many of us do at work every day) has been linked to high blood pressure, obesity, bad cholesterol, and ...
Sitting all day can lead to chronic disease and early death, but there are things you can do to counter the harm — one may even be surprising. Best ways to counter the harmful effects of sitting ...
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