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  2. Fruity Flounder with Strawberry Balsamic Recipe - AOL

    www.aol.com/food/recipes/fruity-flounder...

    Broil fish in oven until flaky. Remove and cover. Place strawberries, vinegar, sugar and salt in small sauce pan. Stir and simmer on medium heat, 5 minutes and pour into food processor or blender ...

  3. Here’s What to Cook Every Night This Week (January 20 – 26)

    www.aol.com/cook-every-night-week-january...

    Nothing beats cooking your main and side dishes in one fell swoop…and being left with only one dirty dish to wash. You can count on your trusty sheet pan to flawlessly prepare the salmon fillets ...

  4. Fish fillet - Wikipedia

    en.wikipedia.org/wiki/Fish_fillet

    Special cut fillets are taken from solid large blocks; these include a "natural" cut fillet, wedge, rhombus or tail shape. Fillets may be skinless or have skin on; pinbones may or may not be removed. [4] A fletch is a large boneless fillet of halibut, swordfish or tuna. [4] There are several ways to cut a fish fillet:

  5. Fruity Flounder with Strawberry Balsamic Recipe - AOL

    homepage.aol.com/food/recipes/fruity-flounder...

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  6. Pan frying - Wikipedia

    en.wikipedia.org/wiki/Pan_frying

    Pan frying sausages can make use of the inherent fat of the meat. Pan frying or pan-frying is a form of frying food characterized by the use of minimal cooking oil or fat (compared to shallow frying or deep frying), typically using just enough to lubricate the pan. [1] In the case of a greasy food such as bacon, no oil or fats may need to be added.

  7. Meat on the bone - Wikipedia

    en.wikipedia.org/wiki/Meat_on_the_bone

    Meat on the bone or bone-in meat [1] is meat that is sold with some or all of the bones included in the cut or portion, i.e. meat that has not been filleted. The phrase "on the bone" can also be applied to specific types of meat, most commonly ham on the bone , [ 2 ] and to fish . [ 3 ]

  8. Butterflying - Wikipedia

    en.wikipedia.org/wiki/Butterflying

    Butterflying is a way of preparing meat, fish, or poultry for cooking by cutting it almost in two, but leaving the two parts connected; it is then often boned and flattened. [1] Spatchcocking is a specific method for butterflying poultry that involves removing the backbone, and spatchcock as a noun may refer to a bird prepared in that way.

  9. A fool proof method for making Cast Iron Skillet Salmon with ...

    www.aol.com/news/fool-proof-method-making-cast...

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