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Frankincense Boswellia carteri tree that produces frankincense, growing inside Biosphere 2. Frankincense, also known as olibanum (/ oʊ ˈ l ɪ b ə n ə m /), [1] is an aromatic resin used in incense and perfumes, obtained from trees of the genus Boswellia in the family Burseraceae. The word is from Old French franc encens ('high-quality ...
The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:
Boswellia is a genus of trees in the order Sapindales, known for its fragrant resin.The biblical incense frankincense is an extract from the resin of the tree Boswellia sacra, and is now produced also from B. frereana. [3]
Boswellia sacra, also known as Boswellia carteri and others, and commonly called the frankincense tree or the olibanum tree, is a tree in the genus Boswellia, in the Burseraceae family, from which frankincense, a resinous dried sap, is harvested. [5]
4. Manage your mindset. Manage your mindset before bed so you can drift off to sleep worry-free. Try breathing exercises, meditation or light stretching each night as a regular bedtime ritual.
This sleep-supporting nutrient can help you relax and get the rest you need. ... Related: 4 Ways to Get a Better Night's Sleep, According to an Expert. Other Helpful Tips.
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