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Activation of trigger points may be caused by a number of factors, including acute or chronic muscle overload, activation by other trigger points (key/satellite, primary/secondary), disease, psychological distress (via systemic inflammation), homeostatic imbalances, direct trauma to the region, collision trauma (such as a car crash which stresses many muscles and causes instant trigger points ...
Localized muscle pain; Trigger points that activate the pain (MTrPs) Generally speaking, the muscular pain is steady, aching, and deep. Depending on the case and location the intensity can range from mild discomfort to excruciating and "lightning-like". Knots may be visible or felt beneath the skin.
Muscle knots are also commonly known as a myofascial trigger points, because they occur in the muscle or fascia (the layer of connective tissue that encases and supports your muscles) and can make ...
Your muscles feel a bit tired, but all in all you’re able to go about the rest of your day just fine. The next morning, you wake up and realize the back of your shoulder blade feels stiff. When ...
The splenius capitis (/ ˈ s p l iː n i ə s ˈ k æ p ɪ t ɪ s /) (from Greek splēníon 'bandage' and Latin caput 'head' [1] [2]) is a broad, straplike muscle in the back of the neck. It pulls on the base of the skull from the vertebrae in the neck and upper thorax. It is involved in movements such as shaking the head.
Lie on right side with arms extended on floor at chest height in front of you and knees and hips bent 90 degrees. Slowly twist torso to the left, extending left arm overhead and letting it fall ...
The splenius cervicis (/ ˈ s p l iː n i ə s s ər ˈ v aɪ s ɪ s /) (also known as the splenius colli, /-ˈ k ɒ l aɪ /) is a muscle in the back of the neck.It arises by a narrow tendinous band from the spinous processes of the third to the sixth thoracic vertebrae; it is inserted, by tendinous fasciculi, into the posterior tubercles of the transverse processes of the upper two or three ...
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