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2. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

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   Having healthy blood sugar levels can help support more consistent energy levels, better mood, improved focus and more. On the other hand, sharp spikes and crashes in blood sugar can lead to ...

3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Soda and juices wreak havoc on blood-sugar levels. Add some interest to seltzer by squeezing in fresh citrus, opting for flavored (but not sweetened) versions, or infusing with a sprig of fresh herbs.

4. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   800-290-4726 more ways to reach us. Mail. ... and it may seem difficult to nail down the best healthy foods to properly fuel ... (meaning they have little effect on blood sugar levels), says Erin ...

5. 5 simple ways to improve your blood sugar levels, according ...

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   It's normal for blood sugar levels to change throughout the day, and not cause for concern. To avoid prediabetes and diabetes, prioritize a healthy routine with exercise, stress relief, and sleep.

6. 6 Ways to Reduce Insulin Resistance for Better Blood Sugar ...

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   That, in turn, prompts glucose to accumulate in the bloodstream, resulting in high blood sugar. High-saturated-fat foods include red and processed meats, full-fat dairy, cream, butter, desserts ...

7. The 6 Best Convenience Foods for Better Blood Sugar ... - AOL

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   When picking a food for better blood sugar, there are two key nutrients to look for: fiber and protein. Studies show that pairing carbs with protein leads to significantly lower post-meal blood ...