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Now, I show up to Orange Theory to start my day off right, to challenge myself physically and mentally, and to show my girls that you don't have to be an athlete, or be super thin, to be fit.
Orangetheory Fitness (OTF) is an American boutique fitness studio franchise based in Boca Raton, Florida. The first studio was established in Fort Lauderdale, Florida in 2010 by founder, Ellen Latham. [2] The classes are one hour long and involve two groups, one on the treadmills and the other group working with weights or on rowers. [2]
KILT-FM (100.3 MHz "The Bull 100.3") is a commercial radio station in Houston, Texas. It is owned by Audacy, Inc. and airs a country music radio format. The studios and offices are in Greenway Plaza in Southwest Houston. KILT-FM serves as a co-flagship radio station of the Houston Texans Football team, along with co-owned KILT.
Known now as NewsTalk 1290. In 1990, 103.3 KKQV changed its calls to KWFS with oldies, then to country. In 1995, KWFS was adopted as the 1290 AM letters, and an -FM suffix was added to the FM. The station changed channels in 1998 to 102.3 as part of a frequency shuffle that put 103.3 on-air as a rimshotter of Dallas-Fort Worth.
In September, 2004, WZNY was reborn as "105.7 The Bull", a gold-leaning country outlet with the new call letters of WIBL. On April 1, 2010, classic rock WEKL 102.3 flipped its format to Top 40, becoming "Y102.3", and soon after returned to the WZNY call sign, with the classic rock format and call sign moving from 102.3 to 105.7 as "105.7 The ...
KZSN (102.1 FM, "102.1 The Bull") is a radio station broadcasting a country music format. [2] Licensed to Hutchinson, Kansas, the station serves the Wichita area.The station is currently owned by iHeartMedia, Inc. [3] Its studios are located on East Douglas Avenue in Downtown Wichita, and the transmitter is located outside Colwich, Kansas.
WDXB (102.5 FM) is a country music formatted radio station licensed to Pelham, Alabama, and serving the Birmingham metropolitan area and north-central Alabama. The radio studios and offices are at Beacon Ridge Tower in Birmingham (near Red Mountain). The station calls itself "102.5 The Bull" and is owned by San Antonio–based iHeartMedia
I recommend starting with 3-pound dumbbells, unless you’ve used weights before and feel comfortable with 5- or 7-pound weights. For upper body and core, start with 10 repetitions.