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1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White Bean Stew. P.M. Snack (152 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ⅔ cup raspberries
Make it 2,000 calories: Add 1 cup low-fat plain kefir to ... 1 serving Salmon with Lemon-Herb Orzo & Broccoli. Daily Totals: 1,522 calories, 62g ... (480 calories) 1 serving Spicy Black Bean Soup.
¼ cup Chunky Black Bean Salsa with Corn & Bell Pepper. P.M. Snack ( 219 Calories) ... 1 serving Whole-Wheat Orzo & Tuna Salad with Broccoli. Make it 1,500 calories: Omit P.M. snack.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Breakfast (455 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Lemon-Blueberry Granola. ¾ cup blueberries. A.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Black Bean–Stuffed Poblanos. ... Broccoli-Parmesan Chicken Soup. Just one cup of broccoli florets contains all the vitamin C you need in a day. ... cheesy soup under 400 calories per serving ...
The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form. One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup (sopa de frijoles negros) is another commonly prepared Cuban favorite.