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What is high blood pressure? The AHA defines a normal blood pressure reading as less than 120 over 80. Elevated blood pressure is 120-129 and less than 80. Stage one high blood pressure is 130-139 ...
How to Lower Blood Pressure: 9 Ways To Make a Healthy Change. High blood pressure is an ever-present health measurement we all know we should keep an eye on.And even though half of Americans have ...
“Exercise can help lower blood pressure by helping to relieve stress, stretching the blood vessels, and improving the efficiency of the heart,” he adds. Kotkin adds, “150 minutes of moderate ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
Consequently, population strategies are required to reduce the consequences of high blood pressure and reduce the need for antihypertensive medications. Lifestyle changes are recommended to lower blood pressure. Recommended lifestyle changes for the prevention of hypertension include:
Other Ways To Lower Blood Pressure. Diet can play a significant role in lowering or maintaining blood pressure numbers. However, Dr. Laffin says that other lifestyle habits can also help, including:
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