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Cross Country races vary in length and terrain. They are most often run at 5K, 6000 meters, 8000 meters, 10K, and 12,000 meters, though many races for children are shorter. During training season, professional runners can run anywhere from 40 to 120 miles each week, depending on preference, training method, and ability to remain healthy.
It offers neutral and stability shoes for men and women with various cushion levels. [19] The men's and women's versions of each shoe model are built using gender-specific templates to accommodate anatomical differences. Altra calls this Fit4Her on the lady's side and is the only running shoe brand to do a female-specific fit line wide. [10]
Trail running is a type of running that takes place on outdoor trails, often in mountainous terrain, and often includes significant ascents and descents. Trail running is overseen by the International Trail Running Association and includes longer races. [1] [2] It is similar to both mountain and fell running (also known as hill running).
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The World Mountain Running Championships (World Mountain Running Trophy until 2008), is an international mountain running competition contested by athletes of the members of WMRA, World Mountain Running Association, the sport's global governing body.
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