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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
As with other seafood, shrimp is high in protein but low in food energy.A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of preparation. [7]
Three ounces of shrimp gets you 17g of protein alongside minerals like calcium and potassium. Nutrition facts ( per 3 oz serving ): 72 cal,.4g fat, 101mg sodium, 0g carb, 0g fiber, 17g protein ...
1 serving Shrimp Tacos with Avocado Crema. 1 serving Easy Pineapple Coleslaw. Evening Snack (101 calories) 1 medium pear. Daily Totals: 1,811 calories, 81g fat, 100g protein, 192g carbohydrate ...
Each day provides an average of 114 grams of protein and 35 grams of ... 1,786 calories, 100g fat, 94g protein, 140g carbohydrate, 36g ... 1 serving One-Pot Garlicky Shrimp & Spinach. 1 cup cooked ...
Fish proteins are essential in the diet of some densely populated countries where the total protein intake is low, and are particularly important in diets in small island developing States (SIDS). [2] Intermediate Technology Publications wrote in 1992 that "Fish provides a good source of high quality protein and contains many vitamins and ...
1 serving Creamy Pesto Shrimp with Gnocchi & Peas. Evening Snack (53 calories) ... Daily Totals: 1,803 calories, 69g fat, 100g protein, 205g carbohydrate, 35g fiber, 1,752mg sodium.
Shellfish are also generally lower in fat, less than 5%, and accordingly contain fewer calories than beef, poultry or pork. For example, a 100g portion of prawns (a typical prawn cocktail amount) contains only 0.2g of saturated fat and 76 calories, whilst 100g of beef mince contains 6.9g and 225 calories. Table below: all values = per 100g serving