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  2. Karyn Marshall - Wikipedia

    en.wikipedia.org/wiki/Karyn_Marshall

    [1] [2] [5] [6] She also set 60 American and world records in women's weightlifting and in 1985 became the first woman in history to clean and jerk over 300 lb (136 kg), which she did with a lift of 303 pounds (137 kg). [7] [8] She became a chiropractor and runs a private practice in Shrewsbury, New Jersey while battling breast cancer since ...

  3. What’s the Least Amount of Exercise You Can Do to ... - AOL

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    Over eight to 12 weeks, participants saw gains of about 17.5 kilograms (38 pounds) in the squat and 8.25 kg (18 lbs.) in the bench press, indicating that even minimal training can result in ...

  4. Exercises Every Woman Should Do To Support Bone Health, Per ...

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    Those at high risk should get a bone density scan every two years, while those at moderate or low risk can wait every five to 15 years. The test, called a DEXA scan, X-rays the body, typically ...

  5. Woman, 61, credits Mounjaro and her walking routine for her ...

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    Over the years, Sharon Shwartz has lost weight through diet and exercise. As she got older, she had a difficult time and learned she was close to developing type 2 diabetes. (Courtesy Sharon Shwartz)

  6. Kettlebell - Wikipedia

    en.wikipedia.org/wiki/Kettlebell

    A 16-kg (35-lb) "competition grade kettlebell" In weight training , a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [ 1 ] It is used to perform a range of exercises ; primarily ballistic exercises that combine cardiovascular , strength and mobility training .

  7. The Best Exercise Plan if You Want To Get a Smaller Waist ...

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