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DVD title Fitness focus 2014: Yoga Booty Lift : 2013: Burn Fat Fast Latin Dance : 2013: Burn Fat Walk: Cardio 2012: Shrink Belly Fat : Core 2012: Burn Fat Fast Latin Dance: Cardio 2012: Fit in a Flash : Total body sculpt and cardio 2012: Shrink Your 5 Fat Zones : Total body cardio 2011: Shape Up and Shed Pounds : Cardio 2011: Sculpt and Burn ...
Bally Total Fitness acquired Crunch in 2001 for $90 million in cash and stock, [14] holding the brand for four years. In 2005 Angelo, Gordon & Co., a private equity firm, purchased Crunch from Ballys for $45 million, and in 2009 added New Evolution Fitness Company ("NEFC"/New Evolution Ventures), a company founded by Mark Mastrov (founder of 24 hour fitness) and fitness Veteran Jim Rowley, as ...
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...
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Also, the rectus abdominals can be worked out with the basic crunch, the vertical crunch, the reverse crunch, and the full vertical crunch, and when at a low enough body fat percentage (10-12% for males, 15-18% for females) the individual parts of the muscle become visible; many refer to this visible separation as a six-pack.
1982 VHS release in Australia. Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills.
Gurmukh Kaur Khalsa (née Mary May Gibson; born 1942/1943) is a teacher of Kundalini yoga, as taught by Yogi Bhajan, and a pioneer in the field of pre-natal yoga. [1] She is the co-founder and director of the Golden Bridge Yoga Center in Los Angeles, and the author of two books and three DVDs. [2] [3] [4] She has become a yoga guru for ...
Jillian Michaels (born February 18, 1974) is an American fitness expert, nutritionist, businesswoman, media personality, and author. [1] She is best known for her appearances on NBC series such as The Biggest Loser.
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