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2. Lifting Lighter Weights Is Key To Strengthening This ... - AOL

   www.aol.com/lifting-lighter-weights-key...

   It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids ...

3. Rear delt raise - Wikipedia

   en.wikipedia.org/wiki/Rear_delt_raise

   The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.

4. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   Dumbbell exercises can target specific muscle groups more precisely than bodyweight exercises, which often engage multiple muscles at once and may not provide the same level of resistance. Best ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).

6. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.

7. 10 dumbbell exercises to strengthen and tone your legs - AOL

   www.aol.com/news/10-dumbbell-exercises...

   Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate, improving ...