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  2. Artichoke - Wikipedia

    en.wikipedia.org/wiki/Artichoke

    To cook, the artichoke is simmered for 15 to 30 minutes, or steamed for 30–40 minutes (less for small ones). [24] A cooked, unseasoned artichoke has a delicate flavor. Salt may be added to the water if boiling artichokes. Covered artichokes, in particular those that have been cut, can turn brown due to the enzymatic browning and chlorophyll ...

  3. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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    “Frozen or canned artichokes provide a convenient and easy source of fiber to add to pasta dishes, grain bowls or even protein dishes,” says Meggie Connelly, M.S., RDN, LDN. Related: 18 ...

  4. The 7 Best Canned Foods for Lowering Triglycerides ... - AOL

    www.aol.com/7-best-canned-foods-lowering...

    A 1-cup serving of canned spinach provides 5 grams of fiber and is easy to incorporate into a variety of cooked dishes. Research has found that adults with overweight or obesity who consumed ...

  5. These Affordable Dinner Ideas Are Easy on the Wallet - AOL

    www.aol.com/budget-friendly-dinner-ideas-more...

    Canned artichoke hearts, breadcrumbs, chicken broth, and pasta are all items that might already be in your pantry. That means your just a few steps away from making this creamy pasta inspired by ...

  6. Pizza quattro stagioni - Wikipedia

    en.wikipedia.org/wiki/Pizza_quattro_stagioni

    [1] [2] [3] It is most often made by adding artichokes, tomatoes, basil, mushrooms, prosciutto, and olives to four separate sections of the pizza. [2] Other ingredients may also be used. [8] Fresh-cooked or canned artichoke hearts may be used. [3] Some of the topping ingredients can be partially oven-dried so they do not make the pizza soggy. [4]

  7. Artichoke dip - Wikipedia

    en.wikipedia.org/wiki/Artichoke_dip

    Fresh (cooked) or canned/jarred artichokes may be used in the preparation of artichoke dip. [7] Ingredients may include lemon juice, olive oil, salt, pepper, [4] mayonnaise, [5] bread crumbs, garlic, basil [8] and Parmesan. [9] It is sometimes prepared using spinach as an additional primary ingredient.

  8. 5 Fantastic Artichoke Benefits, Including Tons of Gut-Healthy ...

    www.aol.com/5-fantastic-artichoke-benefits...

    Artichokes are packed with important nutrients. For premium support please call: 800-290-4726 more ways to reach us

  9. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/17-low-calorie-lunch-recipes...

    Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. View Recipe

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