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  2. The Best Workout Moves to Build Your Butt - AOL

    www.aol.com/lifestyle/best-workout-moves-build...

    These 25 glutes exercises and butt-building workouts will help increase glute muscle, strength, and size (and get more explosive athleticism, too).

  3. The ‘Big 5’ Basic Bodyweight Moves Are All You Need To Hit ...

    www.aol.com/big-5-basic-bodyweight-moves...

    Scroll through to find out why these moves have become such strength-training staples, and why each and every one of them deserves a spot in your routine. The ‘Big 5’ Basic Bodyweight Moves ...

  4. A Functional Bodybuilding Coach Shares How to Level Up 7 ...

    www.aol.com/functional-bodybuilding-coach-shares...

    Marcus Filly demonstrates exercise variations that can help identify and fix blind spots in your training.

  5. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    For example, a basic step as described above takes 4 beats (for the 4 steps the person takes). Similarly, the "knee up" move also takes 4 beats. Another common move, the repeater knee, is an 8-beat move. Classes vary in the level of choreography. Basic level classes will tend to have a series of relatively basic moves strung together into a ...

  6. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    Kneeling is a basic human position where one or both knees touch the ground. It is used as a resting position, during childbirth and as an expression of reverence and submission. While kneeling, the angle between the legs can vary from zero to widely splayed out, flexibility permitting. It is common to kneel with one leg and squat with the ...

  7. Burpee (exercise) - Wikipedia

    en.wikipedia.org/wiki/Burpee_(exercise)

    The basic movement as described by its namesake, physiologist Royal H. Burpee, is performed in four steps from a standing position and known as a "four-count burpee": [3] Move into a squat position with your hands on the ground. Kick your feet back into an extended plank position, while keeping your arms extended.

  8. 5 basic workout moves to tone your whole body

    www.aol.com/lifestyle/5-basic-workout-moves-tone...

    Fifth and final move: The Bicycle. Roll over onto your back, bend your knees halfway up, and clasp your hands behind your head. Roll over onto your back, bend your knees halfway up, and clasp your ...

  9. List of cheerleading stunts - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_stunts

    This is the most basic position for all basket tosses and is usually used by intermediate teams (Level 2) or as a warm-up for stunts groups. Pike Basket (Level 3+): At the peak of the toss, the flyer will bend at the hips in order to bring their chest to their knees, whilst keeping straight legs, folding their body into a piqued position ...