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  2. The Best Workout Moves to Build Your Butt - AOL

    www.aol.com/lifestyle/best-workout-moves-build...

    These 25 glutes exercises and butt-building workouts will help increase glute muscle, strength, and size (and get more explosive athleticism, too).

  3. The ‘Big 5’ Basic Bodyweight Moves Are All You Need To Hit ...

    www.aol.com/big-5-basic-bodyweight-moves...

    Scroll through to find out why these moves have become such strength-training staples, and why each and every one of them deserves a spot in your routine. The ‘Big 5’ Basic Bodyweight Moves ...

  4. 5 basic workout moves to tone your whole body

    www.aol.com/lifestyle/5-basic-workout-moves-tone...

    Fifth and final move: The Bicycle. Roll over onto your back, bend your knees halfway up, and clasp your hands behind your head. Roll over onto your back, bend your knees halfway up, and clasp your ...

  5. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    For example, a basic step as described above takes 4 beats (for the 4 steps the person takes). Similarly, the "knee up" move also takes 4 beats. Another common move, the repeater knee, is an 8-beat move. Classes vary in the level of choreography. Basic level classes will tend to have a series of relatively basic moves strung together into a ...

  6. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    Kneeling is a basic human position where one or both knees touch the ground. It is used as a resting position, during childbirth and as an expression of reverence and submission. While kneeling, the angle between the legs can vary from zero to widely splayed out, flexibility permitting. It is common to kneel with one leg and squat with the ...

  7. Burpee (exercise) - Wikipedia

    en.wikipedia.org/wiki/Burpee_(exercise)

    The basic movement as described by its namesake, physiologist Royal H. Burpee, is performed in four steps from a standing position and known as a "four-count burpee": [3] Move into a squat position with your hands on the ground. Kick your feet back into an extended plank position, while keeping your arms extended.

  8. A Functional Bodybuilding Coach Shares How to Level Up 7 ...

    www.aol.com/functional-bodybuilding-coach-shares...

    Marcus Filly demonstrates exercise variations that can help identify and fix blind spots in your training.

  9. List of capoeira techniques - Wikipedia

    en.wikipedia.org/wiki/List_of_capoeira_techniques

    Whereas the balanço moves side to side, the pendulo is used more to roll and move under attacks. Most of the movement starts from the upper body but also includes dropping with the knees. When the arms are used while the upper body follows the same path as the letter C. The move works really well with incoming fast or direct attacks.