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  2. Denise Austin Shares Move to ‘Tone and Tighten’ the ‘Thighs’

    www.aol.com/denise-austin-shares-move-tone...

    Denise Austin, 67, shared an exercise for “toning and tightening" the legs, glutes, and core. ... We appreciate Denise Austin for many reasons—but her easy workout videos for women over 50 top ...

  3. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.

  4. 10 dumbbell exercises to strengthen and tone your legs - AOL

    www.aol.com/news/10-dumbbell-exercises...

    This dumbbell leg workout will strengthen your lower body, ... 10 dumbbell exercises to strengthen and tone your legs. Stephanie Mansour. August 27, 2024 at 5:17 PM.

  5. 5 Best Leg Workouts for Women After 50 - AOL

    www.aol.com/lifestyle/5-best-leg-workouts-women...

    Photo: Shutterstock. Design: Eat This, Not That!As a woman over 50, your fitness journey is unique, presenting both challenges and opportunities. The importance of maintaining and enhancing your ...

  6. Toning exercises - Wikipedia

    en.wikipedia.org/wiki/Toning_exercises

    Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat ), noticeable muscle definition and shape, but not significant muscle size ("bulk").

  7. The 10 Best 'Leg Day' Exercises, According to a Trainer - AOL

    www.aol.com/lifestyle/10-best-leg-day-exercises...

    Photo: Shutterstock. Design: Eat This, Not That!Squats, deadlifts, leg press, and walking lunges are just some of the go-to exercises you might perform during your leg workouts. While these staple ...

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