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Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
Overeating can be a sign of an eating disorder, or you could be turning to food to self-medicate for anxiety or depression. Get medical advice to get to the root cause of overeating and find out ...
Compulsive overeating is the inability to control one's amount of nutritional intake, resulting in excessive weight gain. This overeating is usually a coping mechanism to deal with issues in the individual's life such as stress. Most compulsive over-eaters know that what they are doing is not good for them.
Depending on what triggers overeating, another type of therapy that can be utilized is interpersonal therapy. Let’s say, for example, feeling disconnected from loved ones leads you to binge.
For some, food becomes a coping mechanism for stress, sadness, or boredom. The science behind it? Eating triggers a release of serotonin and dopamine—the “feel-good” hormones.
Overeating occurs when an individual consumes more calories in relation to the energy that is expended via physical activity or expelled via excretion, leading to weight gain and often obesity. Overeating is the defining characteristic of binge eating disorder. [1] Overeating can be a symptom of binge eating disorder or bulimia nervosa. [2] [1]
This is an accepted version of this page This is the latest accepted revision, reviewed on 13 February 2025. Mental illness characterized by abnormal eating habits that adversely affect health Medical condition Eating disorder Specialty Psychiatry, clinical psychology Symptoms Abnormal eating habits that negatively affect physical or mental health Complications Anxiety disorders, depression ...
In eating recovery, cognitive behavioral therapy and dialectical behavioral therapy are employed to interrupt negative cycles of behavior and replace them with positive, purposeful coping mechanisms. Cognitive behavioral therapy' or CBT is a psychotherapeutic approach utilized in eating recovery that aims to influence dysfunctional emotions ...