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Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Calories: 322. Carbs: 17 grams (g) ... Protein: 4 g. Total Fat: 29 g. And one cup (139 g) of baked plantains contains about: Calories: 215. ... Instead of full-fat cheese in your stuffing, opt for ...
½ cup blueberries. Lunch (338 calories) 1 serving Avocado Tuna Salad. P.M. Snack (131 calories) 1 large pear. Dinner (555 calories) 1 serving Ginger-Tahini Oven-Baked Salmon & Vegetables.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Blueberries consist of 14% carbohydrates, 0.7% protein, 0.3% fat, and 84% water. They contain only negligible amounts of micronutrients, with moderate levels (relative to respective Daily Values) (DV) of the essential dietary mineral manganese, vitamin C, vitamin K and dietary fiber. Generally, the nutrient contents of blueberries are a low ...
Stuffing, filling, or dressing is an edible mixture, often composed of herbs and a starch such as bread, used to fill a cavity in the preparation of another food item.
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Vitamin A: 900 μg: Vitamin C: 90 mg Vitamin D: 20 μg Vitamin E: 15 mg alpha-tocopherol Vitamin K: 120 μg Thiamin: 1.2 mg Riboflavin: 1.3 mg Niacin: 16 mg Pantothenic acid: 5 mg Vitamin B6: 1.7 mg Vitamin B12: 2.4 μg Biotin: 30 μg Folate: 400 μg Choline: 550 mg