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Other common names to identify these seeds include oodalu (ಊದಲು) in Kannada, Shyamak (শ্যামাক) or Shyama Chal (শ্যামা চাল) in Bangla, jhangora in the Garhwal Hills, bhagar (भगर) in Marathi-speaking areas, samo or morio (mario, moraiaya) seeds in Gujarati, bonthasaamalu (బొంతసామలు ...
Sesame (/ ˈ s ɛ s ə m i /; [2] [3] Sesamum indicum) is a plant in the genus Sesamum, also called benne. [4] Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.
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In India seeds of this grass are used to prepare a food dish called khichadi [4] and are consumed during festival fasting days. In Gujarati is called "Samo" (સામો) or "Moriyo" (મોરિયો) in Marathi it is called bhagar (भगर) or "Vari cha Tandul" (वरी चा तांदुळ), in Hindi it is called "Mordhan" (मोरधन) or "Sava ka chawal" (सवा का ...
The health benefits that make pomegranate, pomegranate seeds and pomegranate juice famous — their anti-inflammatory effects — are due to "their rich phytochemical weight," Gentile explains.
Additional health benefits of chia seeds, thanks to the generous helping of fiber they contain, include: Improved intestinal health. Weight loss and management. Decreased risk of developing diabetes.
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
9) Are the only seed that is alkaline-forming 10) 100 grams of them are able to provide your body with 30 grams of proteins Click through below for more healthy snacks: