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Additionally, drinking too much coffee can also lead to elevated cortisol levels. Le Mire explains that, over time, this "may contribute to increased stress, disrupted sleep, and weight gain in ...
Drinking coffee every day isn’t inherently bad, but Chester Wu, M.D., a psychiatrist and sleep specialist in Texas, says that coffee does have an impact on your health depending on how much you ...
“I used to be able to drink more than that, and I can’t anymore,” she said. “I get headaches, and it doesn’t work out.” Coffee can also pose risks for younger people, especially teenagers.
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Withdrawal symptoms may include headaches, fatigue, difficulty concentrating, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, backaches, and joint pain; these can range in severity from mild to severe. [18]
If you’re a coffee lover, you might want to rethink when you drink your favorite cup of joe. A new study published in the European Heart Journal on January 8 suggests that drinking coffee in the ...
So if you want to start drinking more coffee (or just continue to enjoy your morning cup of joe), Dr. Iluyomade explains that studies indicate that the optimal intake for longevity benefits lies ...
1. You Might Experience Withdrawal SymptomsThough there are quite a few benefits to quitting or cutting back on caffeine, devoted coffee drinkers should expect some withdrawal symptoms after going ...
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