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  2. How to Eat Butternut Squash Seeds, a Crunchy, Flavorful ... - AOL

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    While you can eat raw butternut squash seeds, the experts advise against it. "Raw, they are too chewy for my taste," Welsh says. Roasting Butternut Squash Seeds. Roast butternut squash seeds as ...

  3. 58 Must-Make Butternut Squash Recipes For Thanksgiving Dinner

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    This recipe for Butternut Squash, Zucchini and Tomato Gratin comes from Carrie Vitt's cookbook, The Grain-Free Family Table: 125 Delicious Recipes for Fresh, Healthy Eating Every Day. It's simple ...

  4. Move Over, Pumpkin! These Butternut Squash Recipes Are ... - AOL

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    Butternut Squash Lasagna. Swap out your typical marinara sauce for a creamy butternut squash sauce instead! It'll make this fall lasagna layered with sausage and cheese even more comforting.

  5. 29 Easy Butternut Squash Recipes That Give Pumpkin A ... - AOL

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  6. Winter squash - Wikipedia

    en.wikipedia.org/wiki/Winter_squash

    Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...

  7. Sprouting - Wikipedia

    en.wikipedia.org/wiki/Sprouting

    Quinoa in its natural state is very easy to sprout, but when polished, or pre-cleaned of its saponin coating (becoming whiter), it loses its power to germinate. Sprouts of the family Solanaceae (tomato, potato, paprika, and aubergine/eggplant) and the family Polygonaceae cannot be eaten raw, as they can be poisonous. [4]

  8. List of gourds and squashes - Wikipedia

    en.wikipedia.org/wiki/List_of_gourds_and_squashes

    Butternut squash Muscat de Provence. Butternut squash; Calabaza; Dickinson pumpkin; Futsu black-rinded; Long Island cheese pumpkin; Mantelsackkürbis; Muscat de Provence or Musquee de Provence; Napolitaner Kürbis; Shishigatani; Trombolino d'Albenga; Zuckerkürbis aus dem Berry

  9. 15 Beautiful Butternut Squash Recipes to Try Now - AOL

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