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2. Magnesium Supplements Might Help You Fall Asleep Better - AOL

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   Magnesium can help the body's dopamine levels rise, which can improve your mood, says Dr. Winter. And if migraines are keeping you up, well, it can help alleviate those too, according to the ...

3. Think the Taking Magnesium for Better Sleep Trend Is Fake ...

   www.aol.com/heres-type-magnesium-sleep-120000512...

   "Magnesium glycinate is believed to be better absorbed because it’s a chelated form, meaning magnesium is paired with the amino acid glycine, which helps it pass through the gut more easily ...

4. Adelle Davis - Wikipedia

   en.wikipedia.org/wiki/Adelle_Davis

   [1]: 150 She was an advocate for improved health through better nutrition. She wrote an early textbook on nutrition in 1942, followed by four best-selling books for consumers which praised the value of natural foods and criticized the diet of the average American. Her books sold over 10 million copies and helped shape America's eating habits.

5. Magnesium aspartate - Wikipedia

   en.wikipedia.org/wiki/Magnesium_aspartate

   Magnesium aspartate is a compound formed by the combination of the divalent magnesium cation (Mg2+) and the dicarboxylic amino acid aspartate (C4H6NO4-). [1] The chemical formula for this compound is Mg(C4H6NO4)2. [7] The structure of magnesium aspartate consists of a central magnesium ion that is chelated, or bound, by two aspartate anions.

6. How electrolytes like potassium and magnesium can boost your ...

   www.aol.com/electrolytes-potassium-magnesium...

   Magnesium helps mitigate these effects by acting as a natural relaxant. It counteracts the release of stress hormones like cortisol, promoting a sense of calm and reducing the negative impact of ...

7. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   It is commonly used as a laxative, owing to the poor absorption of the sulfate component. In lower doses, they may be used as an oral magnesium source, however. Intravenous or intramuscular magnesium is generally in the form of magnesium sulfate solution. Intravenous or intramuscular magnesium is completely bioavailable, and effective.