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What causes belly fat in females and males is mostly the same: diet, inactivity, sleep loss, stress, alcohol consumption, and genetics. Menopause can cause belly fat in females too.
While some fat is necessary for health, excess visceral fat can cause long-term health problems. “Visceral fat lies behind your abdominal muscles, and wraps around organs like the stomach, liver ...
Visceral fat surrounds your organs and is a type of fat that is important to keep in check, as excess amounts can lead to health complications such as heart disease, high blood pressure and diabetes.
Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...
A diet high in fat, sugar and carbs and being consistently inactive could increase the likelihood of visceral fat buildup as well. Stress plays a role, too, by activating the hormone cortisol ...
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TOFI [1] [2] (thin-outside-fat-inside) is used to describe lean individuals with a disproportionate amount of fat (adipose tissue) stored in their abdomen. The figure to illustrate this shows two men, both 35 years old, with a BMI of 25 kg/m 2. Despite their similar size, the TOFI had 5.86 litres of internal fat, whilst the healthy control had ...
Resistance training and caloric restriction also reduce visceral fat, although their effect may not be cumulative. [26] Both exercise and hypocaloric diet cause loss of visceral fat, but exercise has a larger effect on visceral fat versus total fat. [27] High-intensity exercise is one way to effectively reduce total abdominal fat.