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There are two types of belly fat: Subcutaneous fat. This is the fat that sits just under the skin and is more noticeable. Visceral fat. This is the fat that sits around the organs inside your abdomen.
Visceral fat surrounds your organs and is a type of fat that is important to keep in check, as excess amounts can lead to health complications such as heart disease, high blood pressure and diabetes.
As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).
Visceral fat makes up just 10% of total fat and is harder to detect. “You can't feel visceral fat,” Korner explains. “It is stored deep inside your abdomen and surrounds organs such as your ...
Both types of fat can contribute to belly fat. “Unhealthy fat can build up in many areas of the body, and all types of excess fat can lead to health problems,” Dr. Rairigh says. Why Visceral ...
“Visceral fat lies behind your abdominal muscles, and wraps around organs like the stomach, liver and intestines,” says Lainey Younkin, M.S., RD. “Too much visceral fat has been linked to ...
Following a reduced-calorie Mediterranean diet along with simple exercise helped reduce total fat mass and visceral belly fat — the most dangerous kind, a new study found.
Increase in waist circumference > 102 cm (40 in.) in males and > 88 cm (35 in.) in females. However increase in abdominal circumference may be due to increasing in subcutaneous or visceral fat, and it is the visceral fat which increases the risk of coronary diseases. The visceral fat can be estimated with the help of MRI and CT scan.