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  2. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

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    A good time to check your heart rate is in the morning after you’ve had a good night’s sleep, before you get out of bed or grab your morning coffee, says Dr. Steinbaum.

  3. Sitting All Day Could Increase Your Risk of Heart Failure by ...

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    Participants who were sedentary for 10.6 hours or more each day had a 40% higher risk of heart failure when compared to participants who were sedentary for fewer than 10.6 hours per day.

  4. Orthostatic hypotension - Wikipedia

    en.wikipedia.org/wiki/Orthostatic_hypotension

    Also, the heart rate should be measured for both positions. A significant increase in heart rate from supine to standing may indicate a compensatory effort by the heart to maintain cardiac output. A related syndrome, postural orthostatic tachycardia syndrome (POTS), is diagnosed when at least a 30 bpm increase in heart rate occurs with little ...

  5. Paroxysmal nocturnal dyspnoea - Wikipedia

    en.wikipedia.org/wiki/Paroxysmal_nocturnal_dyspnoea

    With paroxysmal nocturnal dyspnea specifically, it is felt while sleeping and causes a person to wake up after about 1 to 2 hours of sleep. [ 3 ] More serious forms of dyspnea can be identified through accompanying findings, such as low blood pressure, decreased respiratory rate, altered mental status, hypoxia, cyanosis, stridor, or unstable ...

  6. Your resting heart rate can tell you a lot about your health ...

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    Meditation can help lower resting heart rate. While amping up your cardiovascular exercise routine may seem an obvious path to the long-term lowering of your resting heart rate, meditation is a ...

  7. Bradycardia - Wikipedia

    en.wikipedia.org/wiki/Bradycardia

    Bradycardia, also called bradyarrhythmia, is a resting heart rate under 60 beats per minute (BPM). [1] While bradycardia can result from various pathologic processes, it is commonly a physiologic response to cardiovascular conditioning or due to asymptomatic type 1 atrioventricular block.

  8. What’s the Difference Between a Normal and Dangerous Heart Rate?

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    The most efficient way to lower your heart rate is through breathing, says Dr. Wang. “Deep exhalations can decrease your heart rate. Breathing in through the nose for the count of 4, holding it ...

  9. Orthopnea - Wikipedia

    en.wikipedia.org/wiki/Orthopnea

    Orthopnea or orthopnoea [1] is shortness of breath (dyspnea) that occurs when lying flat, [2] causing the person to have to sleep propped up in bed or sitting in a chair. It is commonly seen as a late manifestation of heart failure, resulting from fluid redistribution into the central circulation, causing an increase in pulmonary capillary pressure and causing difficulty in breathing.

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