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Greek yogurt can be used in place of cream cheese to make a decadent no-bake lemon or strawberry cheesecake. It transforms this high-cal, high-fat dessert into a protein-rich treat. Scoop it onto ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
Palm oil contains a high amount of saturated fat, and research shows it increases triglycerides, total cholesterol, and "bad" cholesterol or low-density lipoprotein (LDL) cholesterol. 6. Full-Fat ...
A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow to vital organs which can result in high blood pressure or stroke.
The right yogurt can help you meet your daily protein quota while nourishing the beneficial bacteria in your belly. Yawitz recommends looking for a yogurt with at least 10 grams of protein.
Hypercholesterolemia, also called high cholesterol, is the presence of high levels of cholesterol in the blood. [1] It is a form of hyperlipidemia (high levels of lipids in the blood), hyperlipoproteinemia (high levels of lipoproteins in the blood), and dyslipidemia (any abnormalities of lipid and lipoprotein levels in the blood). [1]
Hypertriglyceridemia is the presence of high amounts of triglycerides in the blood.Triglycerides are the most abundant fatty molecule in most organisms. Hypertriglyceridemia occurs in various physiologic conditions and in various diseases, and high triglyceride levels are associated with atherosclerosis, even in the absence of hypercholesterolemia (high cholesterol levels) and predispose to ...
Not only is yogurt a great breakfast, it's also a good high-protein snack option, smoothie ingredient and substitute for sour cream or mayo. "It's really a wonderful food," Susie says. "It's ...
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