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Sleep-deprived driving (commonly known as tired driving, drowsy driving, or fatigued driving) is the operation of a motor vehicle while being cognitively impaired by a lack of sleep. Sleep deprivation is a major cause of motor vehicle accidents, and it can impair the human brain as much as inebriation can. [ 1 ]
“You can think of it as similar to what you do for oral hygiene, such as brushing your teeth and flossing.” How to follow the 10-3-2-1-0 sleep rule 10 hours before bed: No more caffeine
A 1930s poster from the Work Projects Administration promoting oral hygiene. Tooth decay is the most common global disease. [14] Over 80% of cavities occur inside fissures in teeth where brushing cannot reach food left trapped after eating and saliva and fluoride have no access to neutralize acid and remineralize demineralized teeth, unlike easy-to-clean parts of the tooth, where fewer ...
Microsleeps usually last for a few seconds, usually no longer than 15 seconds, [73] and happen most frequently when a person is trying to stay awake when they are feeling sleepy. [74] The person usually falls into microsleep while doing a monotonous task like driving, reading a book, or staring at a computer. [75]
While it’s safe to wash your mouth out with water immediately after eating, make sure to wait 30 to 60 minutes before brushing your teeth to avoid damaging your enamel.
Additionally, a New York Times article published last year offers another interesting answer as to why you should brush first thing in the morning: you might just forget. "Brush your teeth before ...
A woman texting while driving. Distracted driving is the act of driving while engaging in other activities which distract the driver's attention away from the road. . Distractions are shown to compromise the safety of the driver, passengers, pedestrians, and people in oth
There’s always an excuse to not brush his teeth or he just says, ‘I’ll do it later,’ but later never comes,” she confessed. “If we are in close proximity I can’t help but mention it ...