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Some may find classical music entertaining, while others prefer ambient music for relaxation. Cultural background can also shape an individual's perception and response to music stimuli. The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste.
Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.
The Free Music Archive (FMA) is an online repository of royalty-free music, currently based in the Netherlands. [1] Established in 2009 by the East Orange, New Jersey community radio station WFMU and in cooperation with fellow stations KBOO and KEXP , it aims to provide music under Creative Commons licenses that can be freely downloaded and ...
Keep your room cool and free of sound and light distractions. If you can’t fall asleep after 20 minutes, get up and do a relaxing activity until you feel tired again.
Some relaxation methods can also be used during other activities, for example, autosuggestion and prayer. At least one study has suggested that listening to certain types of music, particularly new-age music and classical music, can increase feelings associated with relaxation, such as peacefulness and a sense of ease. [30]
The Freesound Project was officially launched on April 5, 2005 in the context of the 2005 International Computer Music Conference. It is a project of the Music Technology Group of Universitat Pompeu Fabra, Barcelona. Frederic Font is heading the team responsible for developing and administrating the Freesound website. [2]
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