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  2. Cognitive shuffle - Wikipedia

    en.wikipedia.org/wiki/Cognitive_shuffle

    The cognitive shuffle is based on Beaudoin’s somnolent information processing theory. [5] [13] The somnolent information processing theory postulates the existence of a sleep onset control system that evolved to ensure that falling asleep tends to happen when it is evolutionarily opportune (safe, timely) to fall asleep. [14]

  3. A Sleep Coach Say This Trick Will Help Kids With ... - AOL

    www.aol.com/sleep-coach-trick-help-kids...

    A pediatric sleep coach shares her best tips for making Daylight Saving time less stressful for kids and parents. Follow her advice here. A Sleep Coach Say This Trick Will Help Kids With Daylight ...

  4. Mind reading - Wikipedia

    en.wikipedia.org/wiki/Mind_reading

    Mind reading may refer to: Telepathy, the transfer of information between individuals by means other than the five senses; The illusion of telepathy in the performing art of mentalism. Cold reading, a set of techniques used by mentalists to imply that the reader knows much more about the person than the reader actually does

  5. Sleep-learning - Wikipedia

    en.wikipedia.org/wiki/Sleep-learning

    Sleep-learning or sleep-teaching (also known as hypnopædia or hypnopedia) is an attempt to convey information to a sleeping person, typically by playing a sound recording to them while they sleep. Although sleep is considered an important period for memory consolidation , [ 1 ] scientific research has concluded that sleep-learning is not possible.

  6. A sleep psychologist recommends the 3-2-1 rule to help you ...

    www.aol.com/news/3-2-1-rule-expert-020757765.html

    Dr. Michael Breus spoke with TODAY about the tips and tricks, ... so can your sleep habits, sleep specialist and clinical psychologist Michael Breus, Ph.D., said in a Sept. 23 segment on TODAY.

  7. Sleep and learning - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_learning

    Multiple hypotheses explain the possible connections between sleep and learning in humans. Research indicates that sleep does more than allow the brain to rest; it may also aid the consolidation of long-term memories. REM sleep and slow-wave sleep play different roles in memory consolidation. REM is associated with the consolidation of ...

  8. Matthew Walker (scientist) - Wikipedia

    en.wikipedia.org/wiki/Matthew_Walker_(scientist)

    Matthew Walker is a British author, scientist and professor of neuroscience and psychology at the University of California, Berkeley. [1] [3] [4] [5] As an academic, Walker has focused on the impact of sleep on human health. He has contributed to many scientific research studies. [1] Why We Sleep (2017) is his first work of popular science. [6]

  9. Ferber method - Wikipedia

    en.wikipedia.org/wiki/Ferber_method

    Ferber discusses and outlines a wide range of practices to teach an infant to sleep. The term Ferberization is now popularly used to refer to the following techniques: Take steps to prepare the baby to sleep. This includes night-time rituals and day-time activities. At bedtime, leave the child in bed and leave the room.