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  2. The Hacker's Diet - Wikipedia

    en.wikipedia.org/wiki/The_Hacker's_Diet

    The Hacker's Diet (humorously subtitled "How to lose weight and hair through stress and poor nutrition") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight.

  3. Trying to Lose Weight? You Need This Healthy Eating Grocery List

    www.aol.com/trying-lose-weight-healthy-eating...

    4. Understand the Basics. Now, let’s get into the practical stuff. Knowing which ingredients will fuel your body can help you create a grocery list that aligns with your weight loss goals.

  4. 6 Ways to Lose Weight Without Exercising This Year

    www.aol.com/6-ways-lose-weight-without-115700416...

    These weight loss injections are often prescribed off-label to someone who has obesity or excess weight with a weight-related health problem like high blood pressure, high cholesterol or diabetes.

  5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

  6. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. [15]

  7. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The weight of evidence strongly supports a theme of healthful eating while allowing for variations on that theme. A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention and is consistent with the salient components of seemingly distinct dietary approaches.

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